Circadian Influence on Athletic Performance: Focus on Baseball
To say the least, game schedules in Major League Baseball are very demanding. Between the constant travel, time zone changes, and varying game-start times, it can be incredibly difficult for players perform at their physical peak each game. In this white paper, CIRCADIAN discuss many of the circadian factors which affect the performance of MLB players, including:
- Circadian body clock
- Game schedule effects on athletic performance
- Strategies for games in different time zones
- Opportunities for trainers and coaches to optimize performance
Fill out the adjacent form to download this free white paper.